Exercising When Not Feeling Well: Does Activity Help or Hurt?
It happens. You’re going strong with your exercise program, and then, one day, your energy wanes. It’s a sniffle, or perhaps something more. Often it can be difficult to figure out if you should plow ahead or take some time off and rest. Most helpful: listen to your body!
Filed under: Health & Fitness || Published in: Weight Watchers
